How to cure acne through diet and how to reduce acne redness

Acne is a skin condition that affects the majority of the population, ranging from teenagers all the way up to adults. It can be an embarrassing and frustrating situation that leave millions of people searching for a cure.
Anti-oxidants can give your skin a boost and help to flush out any stagnant toxin build up which can impact your skin. Brazil nuts are an excellent source and just a few a day can have a positive impact. You may also want to consider taking an anti-oxidant supplement to help.
One of the causes of acne is the natural oil on your face blocking your pores and causing blackheads and pimples. Using an oil-free face wash with either benzoyl peroxide or salicylic acid twice a day will help reduce the natural oils. Do not scrub your face vigorously as this can irritate your acne and actually cause inflammation. Instead, wash gently and pat dry lightly.
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