...While some of us become lactose intolerant - which is actually the norm in the rest of the world, most of us continue consuming milk unaware of our body's reactions. Even if we aren't lactose intolerant milk can cause reactions similar to an allergy and inflammation, which results in stress and acne....»
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«...Remember that acne can also be caused by your living conditions. When was the last time that you managed to get some sleep? Think about how often you have felt drowsy, cranky or tired and remember that it can show up on your skin. Start by getting a lot of water into your system and making sure that you get a full night's sleep, whatever it is for you. Instead of resolving to sleep in, which is difficult, try going to bed early, say, as soon as you start to yawn....»
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